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Bodybuilding is a comprehensive and dynamic discipline that goes beyond the mere pursuit of physical aesthetics; it embodies a lifestyle dedicated to cultivating strength, resilience, and self-discipline. At its core, bodybuilding is an art form where individuals sculpt their bodies through a combination of intense resistance training, strategic nutrition, and unwavering commitment. This transformative journey extends far beyond the confines of a gym, permeating every facet of life. Central to the philosophy of bodybuilding is the concept of progressive resistance training, a systematic approach that involves progressively increasing the